The Blog

5 Tips To Help You Eat Mindfully

By Lauren Baker Instagram: https://www.instagram.com/_laurenabaker/ We’ve all heard the term mindful eating, but what does it actually mean?  Fundamentally,...

Mindful Practises During Lockdown

By Lauren Baker Instagram: https://www.instagram.com/_laurenabaker/ This week is World Mental Health Awareness Week and I wanted to share what...

Benefits of Eating Plant-Based

By Lauren Baker Instagram: https://www.instagram.com/_laurenabaker/ The way you eat reflects how you live your life, and if you feel...

The Big Vegan Debate

#VEGANUARY is here and more people than ever are embracing it! So what does it all mean? At Mindful...

The Gift Of Gifting

Hello Mindful Friends! In this blog our Marketing Manager, Amy shares her thoughts on gifting. This week in the...