What Is Mindful Eating?

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Hello Mindful Friends! 

When you think of ‘mindfulness’, what comes into your head? A monk-like figure, sitting crossed legged in a garden, spending their days meditating and generally being totally zen?


At Mindful Bites, we strongly believe that it doesn’t have to be that extreme. We can all fit mindfulness and meditation into our lives in a real and accessible way.

Some of us are able to allocate a proportion of our day to dedicated meditation and we’re sure that the benefits of that are amazing. But if that’s not for you or you don’t have time, it doesn’t cut you completely out of the picture. In every action or choice we make there is an emotion to experience.

In the full article our Founder Stephanie touches on the following:

  • What is mindful eating and what are the benefits?
  • How to practise mindful eating

Head over to the Sundried website to read the rest of this article 😀 x